Question by John G: 13 year old rugby fitness preparation tips?
I am 13 years, 5’1 102 pounds, I am trying to get to my peak fitness, speed and strength for rugby this winter (New Zealander.). At The Moment I am Doing Circuit Training and Sprint training, During My circuit i do low weight high rep bench-press, skipping, boxing bag, press ups, sit ups and other high intensity training, I have a good low fat high protein and carbohydrate diet. Have you Got Any Tips?
Best answer:
Answer by craigrose2007
well im a boxer and these are my tips for a workout on muscle.
only do your training on time not how much u do it. when skipping use a speed rope and go at a reasonable pace for 2 minutes, rest and go again until you have done 10-20 minutes of it. go for runs in the morning come home and do a workout on the bag and make sure you get a sweat within a couple of minutes working out. after that skip for 10 minutes then try do 30 pushups. if its to easy go for 50 but im pretty sure you wont make it. the run should be 3-4km
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